by Michelle Yates | Sep 24, 2024 | Uncategorized
This post was adapted from episode 68: “Is Gluten Bad for You? Dietitian Explains” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests If you’ve spent any time looking at health and wellness content in the...
by Michelle Yates | Aug 26, 2024 | Uncategorized
Have you heard of the carnivore diet and wondered if it’s safe? Read this carnivore diet dietitian review to learn more about this diet trend and see the carnivore diet debunked once and for all. In the wake of the keto-craze, we now have the carnivore-cults emerging....
by Michelle Yates | Jul 8, 2024 | Uncategorized
This post was adapted from episode 56: “Debunking Food Sensitivity Tests (with Andrea Love, PhD)” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests Is food sensitivity testing a scam or are food...
by Michelle Yates | Jun 10, 2024 | Uncategorized
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
by Michelle Yates | Apr 4, 2024 | Dietitian Review
It’s no secret that I love the framework of intuitive eating and have used it heavily with my clients in the past and present. However, when you’re around something for long enough, you start to see some flaws and become a little disillusioned. So, am I calling...
