by Michelle Yates | Jul 8, 2024 | Uncategorized
This post was adapted from episode 56: “Debunking Food Sensitivity Tests (with Andrea Love, PhD)” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests Is food sensitivity testing a scam or are food...
by Michelle Yates | Jun 10, 2024 | Uncategorized
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
by Michelle Yates | Apr 4, 2024 | Dietitian Review
It’s no secret that I love the framework of intuitive eating and have used it heavily with my clients in the past and present. However, when you’re around something for long enough, you start to see some flaws and become a little disillusioned. So, am I calling...
by Michelle Yates | Feb 23, 2024 | Uncategorized
Intuitive eating is growing in popularity due to the “food freedom” and body liberation connotations it carries with it. As it grows in popularity, the intuitive eating reviews and critiques are rolling in. While some concerns are valid, others are misguided....
by Michelle Yates | Feb 12, 2024 | Dietitian Review
Another day, another Netflix documentary trying to scare us all. Are we surprised? Not in the slightest. This time, we’re talking about the “You Are What You Eat” documentary. “You Are What You Eat” is the latest food and nutrition-related documentary that is striking...
