by Michelle Yates | Oct 23, 2023 | Uncategorized
Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....
by Michelle Yates | Oct 9, 2023 | Uncategorized
This post was adapted from episode 41: “Am I Binge Eating or Am I Overeating?” of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both...
by Michelle Yates | Sep 26, 2023 | Dietitian Review
This post was adapted from episode 43: “Lyme Disease Diet: Do You Really Need to Make Changes” of the Nourished & Free podcast. Listen to the full episode for more information about Lyme disease and diet One of the latest diets to grace the internet is...
by Michelle Yates | Aug 31, 2023 | Uncategorized
This post was adapted from episode 40: “When Your ‘Health’ Obsession Becomes Unhealthy” of the Nourished & Free podcast. Listen to the full episode for help with navigating being obsessed with healthy eating Have you ever wondered if your...
by Michelle Yates | Jul 3, 2023 | Dietitian Review
This post was adapted from episode 33 of the Nourished & Free™ podcast: “Dietitian Review of GLP-1 Drugs for Weight Loss and what NO ONE is telling you!” Listen to the full episode. Special thanks to Dr. Idz for discussing this topic with me! If you...