by Michelle Yates | Apr 4, 2024 | Dietitian Review
It’s no secret that I love the framework of intuitive eating and have used it heavily with my clients in the past and present. However, when you’re around something for long enough, you start to see some flaws and become a little disillusioned. So, am I calling...
by Michelle Yates | Feb 12, 2024 | Dietitian Review
Another day, another Netflix documentary trying to scare us all. Are we surprised? Not in the slightest. This time, we’re talking about the “You Are What You Eat” documentary. “You Are What You Eat” is the latest food and nutrition-related documentary that is striking...
by Michelle Yates | Dec 18, 2023 | Dietitian Review
Wondering whether BODi (formerly Beachbody) is right for you? Read this BODi dietitian review for all the details about this nutrition and fitness program. Since its inception in 1998, BODi (formerly Beachbody) has been well known for its many different workout...
by Michelle Yates | Sep 26, 2023 | Dietitian Review
This post was adapted from episode 43: “Lyme Disease Diet: Do You Really Need to Make Changes” of the Nourished & Free podcast. Listen to the full episode for more information about Lyme disease and diet One of the latest diets to grace the internet is...
by Michelle Yates | Jul 3, 2023 | Dietitian Review
This post was adapted from episode 33 of the Nourished & Free™ podcast: “Dietitian Review of GLP-1 Drugs for Weight Loss and what NO ONE is telling you!” Listen to the full episode. Special thanks to Dr. Idz for discussing this topic with me! If you...
by Michelle Yates | Mar 13, 2023 | Dietitian Review
This post was adapted from episode 25: Weight Watchers (WW®) Dietitian Review of the Nourished & Free podcast. For more on this Weight Watchers Review, listen to the full episode. Weight Watchers Review: What’s Weight Watchers? What is the Weight Watchers...
