by Michelle Yates | Feb 14, 2023 | Dietitian Review
This post was adapted from episode 23: “Autoimmune Paleo (AIP) Diet Review” of the Nourished & Free™ podcast. Listen to the full episode: AIP Diet Review The autoimmune protocol (AIP), also known as the autoimmune paleo diet, is a proposed dietary...
by Michelle Yates | Nov 8, 2022 | Dietitian Review
For updated clarifications, thoughts, and corrections, listen to episode 16: “Health At Every Size (HAES) Criticisms – from a HAES Dietitian” of the Nourished & Free podcast. Listen to the episode all about Health At Every Size Criticisms This is...
by Michelle Yates | Sep 13, 2022 | Dietitian Review
This post was adapted from episode 12: Noom Dietitian Review of the Nourished & Free podcast. Listen to the full episode for more details about this Noom Diet Review Noom Diet Review Noom is one of the most popular wellness programs at this time. With clever...
by Michelle Yates | Apr 26, 2022 | Dietitian Review
This post was adapted from episode 9: Optavia Dietitian Review of the Nourished & Free podcast. Listen to the full episode: Optavia Dietitian Review If you look up Optavia on the internet, you’ll be shown a program that seems to have a lot of positive results and...
by Michelle Yates | Mar 15, 2022 | Dietitian Review
This post was adapted from Episode 6: Ketogenic Diet Dietitian Review of the Nourished & Free podcast. Listen to the full episode for more on this keto diet review The question on everyone’s mind: is the ketogenic diet healthy? In this ketogenic (keto) diet...
by Michelle Yates | Feb 15, 2022 | Dietitian Review
This post was adapted from episode 4: Dietitian Review of 75 Hard and Soft of the Nourished & Free podcast. Listen to the full episode: Dietitian Review: 75 Hard (and Soft) Challenges are the hot thing to do right now. And the 75 Hard™ challenge is no exception....
