INTUITIVE EATING PODCAST
NOURISHED & FREE
THE PODCAST
Hosted by a registered dietitian, podcast episodes are packed with research-based advice so you can change your relationship with food (and your body) as soon as possible.
New episodes released bi-weekly every Tuesday!
LISTEN
Find Nourished & Free: The Podcast wherever you listen to your favorite shows.
INTUITIVE EATING PODCAST
LISTEN TO
THE PODCAST
LISTEN
THE PODCAST
Feel obsessed with food? Wondering how to stop binge eating? Struggling to figure out how to stop emotional eating?
The Nourished & Free food noise and binge eating podcast dives into all the uncomfortable conversations no one likes to have about their relationship with food or with their body.
It’s like having your very own food noise dietitian…podcast style!
Podcast Topics We Explore
Every episode of Nourished & Free®️: The Podcast dives deep into a common health and wellness challenge, including all things disordered eating, binge eating, emotional eating, food noise, body image, mindful/intuitive eating, diet and wellness culture, weight acceptance and healing our relationships with food.
Why I started
Nourished & Free®: The Podcast
After battling my own body dysmorphia and disordered eating, I made it my mission to help women conquer food guilt, binge eating and anything else that stands in the way of their mental or physical health when it comes to food.
Today, I work as a virtual dietitian and remain committed to showing my clients how to stop counting calories and feel more confident in their bodies.
Through this binge eating podcast and my group coaching program, I’ve helped HUNDREDS of women break free from toxic cycles with food and finally feel “normal”. Now, I’m bringing my knowledge as a binge eating coach and disordered eating dietitian to my podcast.
Listen to Nourished & Free: The Podcast if you’re not ready to commit to a program for binge eating or food noise, but still want to learn how to stop counting calories and how to stop thinking about food all the time. Or, listen for bi-weekly inspiration & motivation to support your food recovery journey.
Why I started
Nourished & Free: The Podcast
After battling my own body dysmorphia and disordered eating, I made it my mission to help women conquer food guilt, binge eating and anything else that stands in the way of their mental or physical health when it comes to food.
Today, I work as a virtual dietitian and remain committed to showing my clients how to stop counting calories and feel more confident in their bodies.
Through this binge eating podcast and my group coaching program, I’ve helped HUNDREDS of women break free from toxic cycles with food and finally feel “normal”. Now, I’m bringing my knowledge as a binge eating coach and disordered eating dietitian to my podcast.
Listen to Nourished & Free: The Podcast if you’re not ready to commit to a program for binge eating or food noise, but still want to learn how to stop counting calories and how to stop thinking about food all the time. Or, listen for bi-weekly inspiration & motivation to support your food recovery journey.



