INTUITIVE EATING PODCAST

NOURISHED & FREE
THE PODCAST

Hosted by a registered dietitian, podcast episodes are packed with research-based nutrition and wellness advice you can apply to your health right away

New episodes released bi-weekly every Tuesday!

Listen Now

Intelligent, funny and wise.

After years of dieting and binging, I’ve finally found a space to thrive long term. Michelle’s podcasts have helped me understand intuitive eating better than any other platform. I’ve also gained discernment and a new perspective on the diet mindset that tortured me for so long. I am grateful for her!

– livingmybesthomesteadlife

👏🏻👏🏻👏🏻👏🏻 Incredible podcast!

Michelle is so informative and easy to listen to. I’ve subscribed and I’ll continue to listen to every episode she posts!

– A Jay

Knowledgeable and Encouraging!

Michelle is so real! Very knowledgeable and so incredibly passionate about helping every person heal their relationship with food. I have enjoyed meeting and working with Michelle. She has a huge heart and that comes out in her teachings. She helps you clearly develop your own growth mindset and promotes healthy habits. These podcasts touch on so many topics and ideas. You will be doing yourself a HUGE favor in listening to the podcasts and working her program. Can’t express my gratitude to Michelle enough.

– KarKar71

Thoughtful

Thank you Michelle! Very well done podcast. 👏

– hsaff303

Heal your relationship with food

This is a great resource for those of us who need to heal our relationship with food. If you are tired of the diet culture, bingeing, and having a poor body image. This is a podcast for you. Michelle is s professional with realistic advice and suggestions.

– happyj99

She’s real.

This podcast is great. I have had 3 coaches in different programs over the last 4 years and this podcast has managed to teach me new things in new ways. Real people with great info. Encouraging and comforting. Worth your time.

– my boys momma

Great podcast from an expert

Michelle is an expert in her field. Working with women with a variety of disorders, she brings a unique perspective, which she shares on the podcast. Michelle uses data and research to support her perspective, solidifying the relatability of the pod. 100% worth listening!

– nmcquiller

Great Podcast

Michelle’s podcast is great and very helpful. She’s super knowledgeable, explains things really well and is a sweetheart

– cpamshoes

LISTEN

THE PODCAST

Wondering how to stop binge eating? Struggling to figure out how to stop emotional eating? Ready to learn more about intuitive eating and break free from toxic diet culture?

The Nourished & Free intuitive eating podcast dives into all the uncomfortable conversations no one likes to have about their relationship with food or with their body.

It’s like having your very own intuitive eating dietitian…podcast style!

Hands holding mobile phone with Nourished & Free podcast playing

Intuitive Eating Podcast Topics We Explore

Every episode of Nourished & Free®️: The Podcast dives deep into a common health and wellness challenge, including all things disordered eating, binge eating, emotional eating, body image, diet-culture, weight acceptance and healing our relationships with food.

Why I started
Nourished & Free®: The Podcast

After battling my own body dysmorphia and disordered eating, I made it my mission to help women conquer food guilt, binge eating and anything else that stands in the way of their mental or physical health.

Today, I work as a virtual dietitian and remain committed to showing my clients how to stop counting calories and feel more confident in their bodies.

Through this intuitive eating podcast and my binge eating group coaching program, I’ve helped HUNDREDS of women break free from diet culture and find true food freedom. Now, I’m bringing my knowledge as a binge eating coach and anti-diet dietitian to my podcast.

Listen to Nourished & Free: The Podcast if you’re not ready to commit to an intuitive eating program but still want to learn how to stop counting calories and how to stop thinking about food all the time. Or, listen for bi-weekly inspiration & motivation to support your intuitive eating journey.

Why I started
Nourished & Free: The Podcast

Today, I work as a virtual dietitian and remain committed to showing my clients how to stop counting calories and feel more confident in their bodies.

Through this intuitive eating podcast and my binge eating group coaching program, I’ve helped HUNDREDS of women break free from diet culture and find true food freedom.

Now, I’m bringing my knowledge as a binge eating coach and anti-diet dietitian to my podcast.