by Michelle Yates | Feb 23, 2024 | Uncategorized
Intuitive eating is growing in popularity due to the “food freedom” and body liberation connotations it carries with it. As it grows in popularity, the intuitive eating reviews and critiques are rolling in. While some concerns are valid, others are misguided....
by Michelle Yates | Oct 18, 2021 | Uncategorized
Today I want to talk about an innovative “diet” that will make you feel good about food again, and it is the “anti-diet”. Of course, the anti-diet movement sounds a bit unusual and different… That is because, as its name suggests, it is...