Testimonials

 
 
 
 
  
 
 
 Yates Nutrition
  
 43 Google reviews 
 
 Write a review 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Ida A 
 
2024-07-07
 
 
  
Life changing!
  
 
  
 
 
 
  
 
 
 Lisa Cornelius 
 
2024-07-04
 
 
  
Excellent content which really educated me and opened my eyes to some things I had never considered or noticed before. Michelle and her team are also really nice to listen/talk to.  Great program!
  
 
  
 
 
 
  
 
 
 Valerie Genovese 
 
2024-06-01
 
 
  
Prior to nourished and free, I struggled with my relationship with food and body image. I had tried multiple programs and diets to get the results I wanted for my lifestyle and body, however, nothing ever went according to the plan. My relationship with food and my habits in regard to food seemed untouchable and overcoming them seemed so out of reach. Michelle and her team are honest, compassionate, and knowledgeable. Nourished and free is different from any other program I’ve tried before because you have a support system and others going through it with you. Being able to connect and relate to other people with similar goals and struggles as myself was immensely helpful in transforming my relationship with my food, body, and overall mindset. I am thankful for nourished and free for helping me along my journey. When you complete the program, you have lifetime access to the resources from the four month course. I refer to them all the time. If you’re ready to make some realistic and attainable changes in your life, I would absolutely recommend nourished and free. I promise it is not another nutrition program gimmick you’ll see online, this is the real deal! You will not regret making the best decision - Join nourished and free!!
  
 
  
 
 
 
  
 
 
 Kate Wold 
 
2024-05-31
 
 
  
I have struggled my whole life with food and my weight. I have done Noom, personal trainer with food plan, seen nutritionists, Keto, diet after diet. I felt like all the advice and information was just piling up and up and I couldn’t keep track of what foods were supposed to be off limits and how many carbs I should have and so on. It was all so confusing and conflicting. I went to see a stomach sleeve surgeon because I felt that was my last hope. I decided to try Nourished and Free as a last resort before turning to surgery. I have learned so much about myself and my struggles in this program. I have been able to reset my mindset on food and let go of all the different food rules I have heard throughout my life. The modules contain videos and easy to follow worksheets to help you dig out of the diet culture mountain and start focusing on the things that really matter. I have learned strategies that help me be healthier without all the stress I was feeling before. I am no longer fearful of certain foods, which has resulted in me being binge free during this program. I am on my last week and I feel optimistic and happy. It takes hard work to change your mindset and this program guides you through every step.
  
 
  
 
 
 
  
 
 
 Dreama Koltvedt 
 
2024-05-13
 
 
  
  
 
  
 
 
 
  
 
 
 Caroline Wollman 
 
2024-04-30
 
 
  
Michelle has given me the tools to approach nutrition, intuitive eating, movement and body image from a balance approach that I can continue for the rest of my life. As a chronic dieter, this program was life changing! If you are considering it, this is your sign to join the program!
  
 
  
 
 
 
  
 
 
 Julianne Lettinga 
 
2024-04-12
 
 
  
I’ve done every diet and weight loss gimmick under the sun. I was tired and broken from the constant shame of this cycle I could not get out of. I knew I wanted to LIVE and LOVE myself again. Michelle has allowed me to do that through her down to earth, shame free, honest program. This woman has done her work and constantly goes back to the drawing table to be bettering her clients’ experience and the information/research to support her methodology. My mind, body and soul are better because of this program. I’m so grateful for her and her team who have created lasting and sustainable life for myself and so many others.
In a world that constantly tells us we’re not enough, Michelle goes to bat for women and their health to say “we are worthy and good”.
❤️🙏
  
 
  
 
 
 
  
 
 
 Trisha Robertson 
 
2024-03-21
 
 
  
I'm very appreciative of Michelle and Yates Nutrition/Nourished & Free for this comprehensive program. The learning modules were set forth in a user-friendly format that I was able to complete at my own pace, as I balanced my work/life schedule.  The modules, paired with the competent coaching, allowed me to extract what I needed to apply to my own circumstances to get the most benefit and overcome my challenges.
  
 
  
 
 
 
  
 
 
 Christina Fava 
 
2024-01-19
 
 
  
If you’re thinking about joining Yates Nutrition/Nourished & Free, you’re making the right decision. I’ve been struggling with my relationship with food for over 30 years. Who knew that in just 12 short weeks, I’d become a totally different person, a better person, inside and out. I only wish that I had this program when I was 22! It would have saved me years of struggling with my weight, food and body image. The program is set up so that you not only get to talk with the team but with other woman who are struggling with the same issues you’re struggling with. My biggest surprise was that other women had the same questions and thoughts as I did and that I wasn’t alone in how I thought about food or my body. I think that has meant the most to me….on top of Michelle’s kindness. Michelle & her team, Kaslyn & Dani, are all amazing women and I’m sooo happy I found them! They are kind, non-judgmental, great listeners, supportive, encouraging and know how to explain things so that it makes sense to me. They’ve given me the tools so that when I come to the end of my program, I’ll be able to live a life where food and weight don’t ever rule my life again!  You definitely need to sign up for this program and end the viscous cycle of your relationship with food, weight and body image ! ! !
  
 
  
 
 
 
  
 
 
 Kimberly Stone 
 
2024-01-09
 
 
  
This is going to be hard to be concise because I could go on all day about how amazing this program is!

I just finished the N&F program with Yates Nutrition and it was absolutely life-changing!! Before doing N&F, I had tried every diet on the market, was a chronic binge eater, and had a horribly toxic relationship with food and my body image. Now I’m over three months binge-free, my approach to food and eating is completely different, and I am not letting my body/size hold me back from living a full and complete life!

Before working with Michelle I had tried diets such as Weight Watchers, Isogenix, and even weight loss surgery! Did I lose weight with all of them - sure.. but did I keep it off - no!! None of those were sustainable options to heal what really needed to be fixed.

To anyone considering joining N&F, I would first say to make sure you’re truly ready. If you’re not at a point where you’re ready to give it your all, I’d wait until you are. But for anyone who is like how I was and ready to heal your relationship with food and body image once and for all, and ready to not let those things hold you back anymore - this program is a MUST and completely life changing!
  
 
  
 
 
 
  
 
 
 

Listen to these and more interviews with past clients on
Nourished & Free: The Podcast