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5 Things Making Your Binge Eating Worse
Have you tried everything to help stop binge eating? Discover 5 binge eating fixes that actually could be making your binge eating worse.
How to Eat Like a Normal Person
Tired of constant dieting and obsessing over food? Learn how to eat like a normal person – and what stops us from doing it.
Is Gluten Bad for You? A Dietitian Explains
Is gluten bad for you? Our dietitian explains the pros and cons of a gluten-free diet and explores whether gluten is actually unhealthy.
Carnivore Diet Debunked: Carnivore Diet Dietitian Review
Curious about the carnivore diet? Read this carnivore diet review from a dietitian and discover whether it’s healthy or harmful.
Is Food Sensitivity Testing A Scam? Understanding Allergy vs Intolerance vs Sensitivity
Is food sensitivity testing a scam? Or is it worth it? Discover the truth about food sensitivities vs food intolerance vs food allergy.
Understanding Binge Eating Disorder
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
Is It Possible to be Addicted to Food?
Is it possible to be addicted to food? Dig into the research and find out with dietitian Michelle Yates.
Intuitive Eating Debunked: 5 Issues with Intuitive Eating from a Dietitian
Is intuitive eating debunked? Learn more about the IE framework & explore some problems with intuitive eating, according to a dietitian.
What is Intuitive Eating? A Dietitian Explains
If you want to be healthy and find food freedom you may be wondering, “what is intuitive eating?” Explore intuitive eating with a dietitian.