Blog
Is Food Sensitivity Testing A Scam? Understanding Allergy vs Intolerance vs Sensitivity
Is food sensitivity testing a scam? Or is it worth it? Discover the truth about food sensitivities vs food intolerance vs food allergy.
Understanding Binge Eating Disorder
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
Is It Possible to be Addicted to Food?
Is it possible to be addicted to food? Dig into the research and find out with dietitian Michelle Yates.
Intuitive Eating Debunked: 5 Issues with Intuitive Eating from a Dietitian
Is intuitive eating debunked? Learn more about the IE framework & explore some problems with intuitive eating, according to a dietitian.
What is Intuitive Eating? A Dietitian Explains
If you want to be healthy and find food freedom you may be wondering, “what is intuitive eating?” Explore intuitive eating with a dietitian.
“You Are What You Eat” Documentary Dietitian Review
Have you watched the the latest Netflix nutrition documentary? Read my “You Are What You Eat” review to sort the facts from fiction.
BODI (Formerly Beachbody) Dietitian Review
Wondering whether BODi (formerly Beachbody) is right for you? Read this BODi dietitian review for all the details about this nutrition and fitness program. Since its inception in 1998, BODi (formerly Beachbody) has been well known for its many different workout...
Who to Trust for Credible Nutrition Advice Online
Looking for credible nutrition advice online? Read our ultimate guide to who to trust when it comes to reliable nutrition information and the differences between different health “experts” online. There have always been wild ideas about health and wellness being...
Emotional Eating vs Binge Eating: Key Differences
Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....