Blog
Am I Binge Eating? 25+ Ways to Know
This post was adapted from episode 41: "Am I Binge Eating or Am I Overeating?" of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both anorexia...
Tiktok’s Mustard Girl and the Lyme Disease Diet Scam: Dietitian Review
This post was adapted from episode 43: "Lyme Disease Diet: Do You Really Need to Make Changes" of the Nourished & Free podcast. Listen to the full episode for more information about Lyme disease and diet One of the latest diets to grace the internet is one...
When Your Obsession with Health is Unhealthy
This post was adapted from episode 40: "When Your 'Health' Obsession Becomes Unhealthy" of the Nourished & Free podcast. Listen to the full episode for help with navigating being obsessed with healthy eating Have you ever wondered if your obsession with “healthy”...
GLP-1 Drugs For Weight Loss Dietitian Review
This post was adapted from episode 33 of the Nourished & Free™ podcast: "Dietitian Review of GLP-1 Drugs for Weight Loss and what NO ONE is telling you!" Listen to the full episode. Special thanks to Dr. Idz for discussing this topic with me! If you haven't heard...
3 Reasons Why You’re Not Seeing Progress With Healing Your Bad Relationship with Food
This post was adapted from episode 31 of the Nourished & Free™ podcast. Listen to the full episode. You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly...
Weight Watchers (WW®) Dietitian Review
This post was adapted from episode 25: Weight Watchers (WW®) Dietitian Review of the Nourished & Free podcast. For more on this Weight Watchers Review, listen to the full episode. Weight Watchers Review: What's Weight Watchers? What is the Weight Watchers diet and...
Autoimmune Paleo (AIP) Dietitian Review
This post was adapted from episode 23: "Autoimmune Paleo (AIP) Diet Review" of the Nourished & Free™ podcast. Listen to the full episode: AIP Diet Review The autoimmune protocol (AIP), also known as the autoimmune paleo diet, is a proposed dietary intervention for...
4 Things That Can Cause Binge Eating
When it comes to what can cause binge eating and causes for binge eating disorder, there are complexities. Read on to see 4 simplified reasons for binge eating! 1st Thing That Can Cause Binge Eating: Restriction Societal pressure to conform to a certain body type or...
Do Diets Work?
For women who want to lose weight, the first reaction is to go on a diet. No matter if its Noom, Optavia (formerly Take Shape for Life), BODi (formerly Beachbody), WW (formerly WeightWatchers), or something else - dieting is the first reaction to wanting to lose...