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Intuitive Eating Debunked: 5 Issues with Intuitive Eating from a Dietitian
Is intuitive eating debunked? Learn more about the IE framework & explore some problems with intuitive eating, according to a dietitian.
What is Intuitive Eating? A Dietitian Explains
If you want to be healthy and find food freedom you may be wondering, “what is intuitive eating?” Explore intuitive eating with a dietitian.
“You Are What You Eat” Documentary Dietitian Review
Have you watched the the latest Netflix nutrition documentary? Read my “You Are What You Eat” review to sort the facts from fiction.
BODI (Formerly Beachbody) Dietitian Review
Wondering whether BODi (formerly Beachbody) is right for you? Read this BODi dietitian review for all the details about this nutrition and fitness program. Since its inception in 1998, BODi (formerly Beachbody) has been well known for its many different workout...
Who to Trust for Credible Nutrition Advice Online
Looking for credible nutrition advice online? Read our ultimate guide to who to trust when it comes to reliable nutrition information and the differences between different health “experts” online. There have always been wild ideas about health and wellness being...
Emotional Eating vs Binge Eating: Key Differences
Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....
Am I Binge Eating? 25+ Ways to Know
This post was adapted from episode 41: "Am I Binge Eating or Am I Overeating?" of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both anorexia...
Tiktok’s Mustard Girl and the Lyme Disease Diet Scam: Dietitian Review
This post was adapted from episode 43: "Lyme Disease Diet: Do You Really Need to Make Changes" of the Nourished & Free podcast. Listen to the full episode for more information about Lyme disease and diet One of the latest diets to grace the internet is one...
When Your Obsession with Health is Unhealthy
This post was adapted from episode 40: "When Your 'Health' Obsession Becomes Unhealthy" of the Nourished & Free podcast. Listen to the full episode for help with navigating being obsessed with healthy eating Have you ever wondered if your obsession with “healthy”...