by Michelle Yates | Jan 20, 2023 | Uncategorized
When it comes to what can cause binge eating and causes for binge eating disorder, there are complexities. Read on to see 4 simplified reasons for binge eating! 1st Thing That Can Cause Binge Eating: Restriction Societal pressure to conform to a certain body type or...
by Michelle Yates | Jan 2, 2023 | Uncategorized
For women who want to lose weight, the first reaction is to go on a diet. No matter if its Noom, Optavia (formerly Take Shape for Life), BODi (formerly Beachbody), WW (formerly WeightWatchers), or something else – dieting is the first reaction to wanting to lose...
by Michelle Yates | Dec 6, 2022 | Uncategorized
This post was adapted from episode 18: “Managing PCOS and Preventing Disordered Eating” of the Nourished & Free™ podcast. Listen to the full episode: Managing PCOS and Preventing Disordered Eating with Megan Miller, RD Women struggling with Polycystic...
by Michelle Yates | Nov 22, 2022 | Uncategorized
This post was adapted from episode 17: “Are Eating Disorders Easy to Treat?” of the Nourished & Free™ podcast. Listen to the full episode: Are Eating Disorders Easy to Treat? feat. Gayle Goldstein I’m so honored to have had the chance to sit down...
by Michelle Yates | Oct 24, 2022 | Uncategorized
This post was adapted from episode 15: “What if I Want to Lose Weight with Intuitive Eating?” of the Nourished & Free podcast. Listen to the full episode all about Intuitive Eating and Weight Loss Huge credit to Sandy Wyers for helping me with...
by Michelle Yates | Oct 8, 2022 | Uncategorized
This post was adapted from episode 14: “Definition of Orthorexia… What is it?” of the Nourished & Free podcast. Listen to the full episode: Definition of Orthorexia… What is it? Orthorexia is a term that is up and coming in the eating...
