Understanding Binge Eating Disorder

Understanding Binge Eating Disorder

Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
Is It Possible to be Addicted to Food?

Is It Possible to be Addicted to Food?

We’ve been told that sugar is a drug and that having a “food addiction” is responsible for the struggles that so many individuals face when it comes to overeating, obesity, and a poor relationship with food. Many experts feel strongly that food can be addictive, while...
Am I Binge Eating? 25+ Ways to Know

Am I Binge Eating? 25+ Ways to Know

This post was adapted from episode 41: “Am I Binge Eating or Am I Overeating?” of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both...