by Michelle Yates | Jul 8, 2024 | Uncategorized
This post was adapted from episode 56: “Debunking Food Sensitivity Tests (with Andrea Love, PhD)” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests Is food sensitivity testing a scam or are food...
by Michelle Yates | Jun 10, 2024 | Uncategorized
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
by Danielle Gagnon | May 28, 2024 | Uncategorized
We’ve been told that sugar is a drug and that having a “food addiction” is responsible for the struggles that so many individuals face when it comes to overeating, obesity, and a poor relationship with food. Many experts feel strongly that food can be addictive, while...
by Michelle Yates | Feb 23, 2024 | Uncategorized
Intuitive eating is growing in popularity due to the “food freedom” and body liberation connotations it carries with it. As it grows in popularity, the intuitive eating reviews and critiques are rolling in. While some concerns are valid, others are misguided....
by Michelle Yates | Nov 21, 2023 | Uncategorized
Looking for credible nutrition advice online? Read our ultimate guide to who to trust when it comes to reliable nutrition information and the differences between different health “experts” online. There have always been wild ideas about health and wellness being...
by Michelle Yates | Oct 23, 2023 | Uncategorized
Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....
