by Michelle Yates | Feb 23, 2024 | Uncategorized
Intuitive eating is growing in popularity due to the “food freedom” and body liberation connotations it carries with it. As it grows in popularity, the intuitive eating reviews and critiques are rolling in. While some concerns are valid, others are misguided....
by Michelle Yates | Nov 21, 2023 | Uncategorized
Looking for credible nutrition advice online? Read our ultimate guide to who to trust when it comes to reliable nutrition information and the differences between different health “experts” online. There have always been wild ideas about health and wellness being...
by Michelle Yates | Oct 23, 2023 | Uncategorized
Worried that the chocolate-and-ice-cream-therapy has gone too far? Many times women struggle to know if what they are experiencing is emotional eating vs binge eating. If you’re interested in the difference between emotional eating and binge eating, this is for you....
by Michelle Yates | Oct 9, 2023 | Uncategorized
This post was adapted from episode 41: “Am I Binge Eating or Am I Overeating?” of the Nourished & Free podcast. Listen to the full episode for more information about binge eating disorder Binge eating disorder is estimated to be more common than both...
by Michelle Yates | Aug 31, 2023 | Uncategorized
This post was adapted from episode 40: “When Your ‘Health’ Obsession Becomes Unhealthy” of the Nourished & Free podcast. Listen to the full episode for help with navigating being obsessed with healthy eating Have you ever wondered if your...
by Michelle Yates | Jun 5, 2023 | Uncategorized
This post was adapted from episode 31 of the Nourished & Free™ podcast. Listen to the full episode. You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly...
