by Michelle Yates | Nov 14, 2024 | Uncategorized
I’ve helped hundreds of women overcome binge eating disorder, and almost all of them have one key thing in common: they feel like they’ve already tried everything to stop bingeing…and it’s only made things worse. As a binge-eating coach and dietitian, this doesn’t...
by Michelle | Oct 30, 2024 | Uncategorized
Something that comes up a lot in my conversations with individuals struggling with food is that they wish that they could just eat like a normal person. They’ll tell me things like: “I wish I could just approach food like a normal person and not let it run my...
by Michelle Yates | Sep 24, 2024 | Uncategorized
This post was adapted from episode 68: “Is Gluten Bad for You? Dietitian Explains” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests If you’ve spent any time looking at health and wellness content in the...
by Michelle Yates | Aug 26, 2024 | Uncategorized
Have you heard of the carnivore diet and wondered if it’s safe? Read this carnivore diet dietitian review to learn more about this diet trend and see the carnivore diet debunked once and for all. In the wake of the keto-craze, we now have the carnivore-cults emerging....
by Michelle Yates | Jul 8, 2024 | Uncategorized
This post was adapted from episode 56: “Debunking Food Sensitivity Tests (with Andrea Love, PhD)” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests Is food sensitivity testing a scam or are food...
by Michelle Yates | Jun 10, 2024 | Uncategorized
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
