Eat the foods you love without guilt or binge eating

Discover a life free from constant thoughts of food

YOU DESERVE TO BE UNCHAINED FROM A TOXIC RELATIONSHIP WITH FOOD

With the expert guidance of a binge eating dietitian and intuitive eating coach, you’re in the right place to find freedom and peace with food.

Together we can help you achieve:

Freedom from food being on your mind 24/7

Effortless control with food (no willpower required!)

No more “Day 1s”, just a lifetime of an easy relationship with food

Be at peace in your body for the rest of your life

I’m Michelle Yates

REGISTERED DIETITIAN AND OWNER
FOUNDER OF YATES NUTRITION

Having a toxic relationship with food is a part of my story, too.

Before I worked as a binge eating dietitian and emotional eating coach, I dabbled in every form of disordered eating you can imagine. For too long, I was ADDICTED to logging the calories of everything I ate and making sure my workout would “count”, only to find myself losing control and feeling immense shame that my “willpower” failed. I’d promise myself that tomorrow would be better, and so the cycle continued. Now that these struggles are behind me, I’ve emerged stronger. As we explore intuitive eating, food psychology and body image together, you’ll rediscover the joy of food and experience a life free from the heavy burden of stress around food and your body.

I’m Michelle Yates

REGISTERED DIETITIAN AND OWNER FOUNDER OF YATES NUTRITION

Having a toxic relationship with food is a part of my story, too.

Before I worked as a binge eating dietitian and emotional eating coach, I dabbled in every form of disordered eating you can imagine. For too long, I was ADDICTED to logging the calories of everything I ate and making sure my workout would “count”, only to find myself losing control and feeling immense shame that my “willpower” failed. I’d promise myself that tomorrow would be better, and so the cycle continued. Now that these struggles are behind me, I’ve emerged stronger. As we explore intuitive eating, food psychology and body image together, you’ll rediscover the joy of food and experience a life free from the heavy burden of stress around food and your body.

Transform Your Relationship with Food

It is possible to break free from feeling doomed, hopeless, and lost and step into a life where you are in full control, confident, and are hopeful about your future.

Our unique approach has helped countless women say, “I got what I wanted out of this, and so much more.”.

Even better? Their results last.

Nourished & Free Logo

NOURISHED & FREE

Our Signature Coaching Program

Ready to break free from food guilt and heal your relationship with food?

Nourished & Free®️ is for women who are done being weighed down by binge eating, emotional eating, and the constant weight of food-related stress, or you’re tired of jumping in and out of diets (and are ready to say ‘I’M DONE!) – this is where your transformation begins.

Explore the program that women are saying they wish they had found DECADES ago!

Nourished & Free Logo

Our Signature Coaching Program

Ready to break free from food guilt and heal your relationship with food?

Nourished & Free® is for women who are done being weighed down by binge eating, emotional eating, and the constant weight of food-related stress, or you’re tired of jumping in and out of diets (and are ready to say ‘I’M DONE!) – this is where your transformation begins.

Explore the program that women are saying they wish they had found DECADES ago!

Our unique approach in Nourished & Free has proven to be effective and produce long lasting changes for women who are struggling with a broken relationship with food and their bodies- even for the woman who have tried it all and couldn’t be fixed.

With each step in the process, you will have hands-on support plus access to the team during the week so you can have all your questions answered right away. It’s like having a binge eating dietitian in your back pocket.

The 4 pillars of our process includes:

MINDSET

Unlearn the things that have caused harm, distress, and led you to where you are today.

Rewire your brain away from the self-sabotaging cycles you’ve been stuck in forever, and receive personalized binge eating support and intuitive eating coaching. This is (of course) all dependent on your unique story.

INTUITIVE EATING

Ditch the confusing advice and understand what’s happening in your body by using a logical, grounded, evidence based approach to intuitive eating.

Learn exactly how to fuel your body without stressing over food labels or measuring cups.

BODY IMAGE

Get ready to see yourself the way others see you – no more toxic thoughts bringing you down.

Dig deep into what’s really happening when you look in the mirror and all you want to do is scream.

Learn to love your body for what it is today.

HANDS ON SUPPORT

Create a path from food guilt to food freedom with personalized guidance and community support that ‘Nourished & Free’ offers.

Work closely with Michelle and her team over a transformative 4-month journey, gaining the tools and support needed to live “Nourished & Free”.

With support like this, lasting change and freedom isn’t just possible—it’s expected!

"My mindset is much better, I feel in control of my life in more ways that I thought I would, and I understand my own feelings more than ever."

– Megan

"I've been working with Michelle for three months now and I feel like I'm getting my life back!..."

– Angela

"Thanks for helping me make a leaping step towards a better relationship with food and my body..."

– Shannon

"I’ve not had a binge episode since starting, thoughts of food don’t consume my every waking moment, and I’ve found movement that makes me happy (instead of punishing me)"

 – Liane

"I feel like I’m forever changed.... The way I think about food and eating is different now."

 – Sharlette

This program made me feel so much better about my body!! Showed me I can eat what I want and still feel good about myself!!"

 – Emily

Struggling With Overeating?

Frustrated that you keep overeating or emotional eating, despite vowing to stop?

Take the why are you overeating” quiz to figure out why it’s happening, and what you need to do to put a stop to it ASAP. 

If you feel stressed about food for any reason, you are allowed to get help. Don’t wait until things are “bad enough”.

Helpful Resources to Heal Your Relationship with Food

LISTEN

LOOKING FOR SELF HELP?

Listen to Nourished & Free: The Podcast

Dig deep into your relationship with food and stay up to date on what you need to know about hot topics in the world of nutrition. In this binge eating dietitian podcast, get an expert look into the latest diets/diet trends, learn more about eating disorders/disordered eating, and discover what it is you need to focus on to start feeling better today.

GET SPECIFIC QUESTIONS ANSWERED…

With the YATES NUTRITION BLOG

Looking for something specific? Search the Yates Nutrition blog for answers. Explore our dietitian diet reviews and more.

READ

LET’S INCORPORATE SOME HELPFUL CONTENT INTO YOUR FEED

CONNECT with me.

FOLLOW