by Michelle Yates | Nov 14, 2024 | Uncategorized
I’ve helped hundreds of women overcome binge eating disorder, and almost all of them have one key thing in common: they feel like they’ve already tried everything to stop bingeing…and it’s only made things worse. As a binge-eating coach and dietitian, this doesn’t...
by Michelle | Oct 30, 2024 | Uncategorized
Something that comes up a lot in my conversations with individuals struggling with food is that they wish that they could just eat like a normal person. They’ll tell me things like: “I wish I could just approach food like a normal person and not let it run my...
by Michelle Yates | Sep 24, 2024 | Uncategorized
This post was adapted from episode 68: “Is Gluten Bad for You? Dietitian Explains” of the Nourished & Free podcast. Listen to the full episode for more information about food sensitivity tests If you’ve spent any time looking at health and wellness content in the...
by Michelle Yates | Feb 23, 2024 | Uncategorized
Intuitive eating is growing in popularity due to the “food freedom” and body liberation connotations it carries with it. As it grows in popularity, the intuitive eating reviews and critiques are rolling in. While some concerns are valid, others are misguided....
